Healthy Regular Diet

This is achieved by following some simple rules:

1. Eat three small meals a day always at the same time – never over-eat.

2. Don’t hurry – eat in relaxed surroundings.

3. Avoid excesses of anything – tea, coffee, coke, fizzy drinks, alcohol, fatty foods

4. Eat a balanced diet, which includes meat, fish, eggs, some fruit, vegetables and cereals but not too much roughage.

Note When you have bloating and pain try reducing the ‘non-digestible fibre’ in your diet. – fruit, vegetable, wheat fibre in cereals and wholemeal bread – until the problem settles, particularly if you aren’t constipated.